| Heian I (click for video) |
Heian One
1. Bow
2. Turn 90 degrees left, downward block left, step forward & punch right
3. Turn 180 degrees right, downward block right, slide to cat stance, shuto right
4. Step forward right, reach forward right, grab, step forward & punch left
5. Turn 90 degrees left, downward block left, step forward & upward block right
6. Step forward left & upward block left, step forward right & upward block right
7. Turn 270 degrees left, downward block left, step forward & punch right
8. Turn 180 degrees right, downward block right, step forward & punch left
9. Turn 90 degrees left, downward block left, step forward & punch right
10. Step forward left & punch left, step forward right & punch right
11. Turn 270 degrees left, cross shuto left
12. Turn 90 degrees right, cross shuto right
13. Turn 90 degrees right, cross shuto right, step forward & cross shuto left
14. Turn 90 degrees left & cross hands in front to ready stance
15. Bow